Renowned biohacker and entrepreneur Ben Greenfield shares invaluable insights on how to transform a personal passion for biohacking into a successful business venture. Ben delves into cutting-edge trends in the health and wellness industry, offering practical advice and strategies for healthcare professionals and enthusiasts looking to elevate their practices. Attendees can expect to gain actionable tips and discover emerging opportunities at the intersection of biohacking and entrepreneurship.

In this presentation, you will learn Ben’s top tricks, tips, hacks and habits for mind, body and spirit optimization. Discover how Ben has optimized his entire day from his spiritual fitness, physical fitness, how/what he eats, how he’s optimized his work station, his go to bio-hacks, and how he ends his day connecting with his family and preparing for a restful night of sleep.

Imagine a condition that makes a person irritable, depressed, and self-centered, and also increases their risk of dying early by over 25%. Imagine that in industrialized countries, over 30% of folks are afflicted with this condition. Your income doesn’t protect you. Nor does your education, your sex, or your ethnicity. Worse yet, the condition is considered to be contagious, damages heart muscle, causes premature death and can affect any ordinary person walking down the street.  This condition exists, and it’s called “loneliness”. Also known as social isolation, loneliness is often stigmatized, trivialized, and flat-out ignored, but is fast emerging as a worldwide public health problem – oddly enough growing hand-in-hand with so-called “social” media. Turns out, there is a fascinating link between love, family, social connectedness and relationships, and a longer lifespan. This presentation by Ben will give a host of practical love tips to include in one’s life for a longer lifespan and better health. After all, owning an amazing body and a sharp mind can all be for naught if loneliness, sadness, inflammation, high blood pressure and accelerated aging are all occurring due to a lack of friendships, social relationships, community, charity and love – and in this presentation, Ben will teach exactly why to and how to include these important components into a body, mind and spirit routine.

Air, water, electricity, light, sound. All things that we need, so they can’t hurt us right? Every day we are exposing ourselves to pollutants, electricity and other types of energy that pose a threat to our health. Listen in as Ben explains these toxic substances and their effects. Learn which variables to incorporate into your daily life to improve your mind and body and how to practice daily gratitude and love to improve mental clarity and positivity.

In this session, New York Times Best Selling author, Ben Greenfield will cover the benefits of hot and cold therapies and the practical use of each for recovery, brain and hormone optimization, muscular growth, and longevity.

In this presentation, Ben Greenfield will not only delve into the advanced longevity secrets of fringe biohackers and the anti-aging industry, but will also reveal everything you need to know about why the world’s more traditionally living longevity all-stars not only live longer but also tend to live better. They have strong connections with their family and friends. They’re active. They wake up in the morning knowing that they have a purpose, and the world, in turn, reacts to them in a way that propels them along. An overwhelming majority of them still enjoy life. They share these common behavioral and lifestyle characteristics, such as family coherence, avoidance of smoking, plant-based diet, moderate and daily physical activity, social engagement, and situations where people of all ages are socially active and integrated into the community, despite all of them being from different areas of the world and of different races, nationalities and religions. When these natural, time-honored tactics are combined with the more advanced strategies Ben will discuss in this presentation, including stem cells, peptides, photobiomodulation, hypoxia, infrared, nootropics and much, much more, attendees can expect to walk away equipped with all the modern and ancestral practices necessary to live a long life and feel very good doing it. 

In this main stage presentation, Ben will take you into the past to uncover the simple, yet effective means our ancestors used to live long healthy lives. You’ll discover what they ate, herbal remedies, and the basic life practices of the ancients that can be used today to increase your health and life span. 

In this session, Ben will take a deep dive into the basic and advanced tactics to increase longevity. Ben will detail the latest cutting edge longevity biohacks such as fasting, foods and supplements, stem-cell treatments, technology biohacks, and how to quantify aging. 

In this presentation, Ben Greenfield will reveal everything you need to know about why the world’s more traditionally living longevity all-stars not only live longer but also tend to live better. They have strong connections with their family and friends. They’re active. They wake up in the morning knowing that they have a purpose, and the world, in turn, reacts to them in a way that propels them along. An overwhelming majority of them still enjoy life. They share these common behavioral and lifestyle characteristics, such as family coherence, avoidance of smoking, plant-based diet, moderate and daily physical activity, social engagement, and situations where people of all ages are socially active and integrated into the community, despite all of them being from different areas of the world and of different races, nationalities and religions. When these natural, time-honored tactics are combined with the more advanced strategies Ben will discuss in this presentation as he reveals cutting-edge science to marry this ancient wisdom to modern biohacking, attendees can expect to walk away equipped with all the modern and ancestral practices necessary to live a long life and feel amazing doing it.

Based on Ben’s new book, this signature presentation will cover all 21 chapters of Ben’s new book Boundless: Upgrade your Brain, Optimize Your Body, and Defy Aging. This isn’t the stuff of lore, it is possible to optimize your entire body, mind, and increase your life/health span and without expensive bio-hacks. This presentation will give participants the nuts and bolts of how to do just that. Oh, but wait – you want more? Buy the book here!

The terms “smart drug” and “nootropic” are used interchangeably, but in fact, there are important distinctions between them. In this presentation, Ben gives you the ultimate guide on the best practices when using nootropics and how to safely use them to get the most horsepower out of your brain.

Utilizing breathwork can drastically improve your physical health, mental wellbeing, and spiritual connection. Join Ben as he shares his favorite breathwork protocols, and explores the science behind them. Learn his latest biohacks, tips, tactics, tools and strategies to maximize your breathwork experience.

In this presentation, Ben shares his leading biohacks for the Earth and Air elements and demonstrates their integration into his daily routine. He also highlights the latest devices and supplements tailored to complement these elements. The session offers insights into innovative methods for enhancing health and well-being.

Are you prepared to systematize a proven approach to life optimization in a manner that’s easy to understand, incorporating Ben Greenfield’s best tips, tools, hacks, and habits? It all boils down to six fundamental principles for life optimization, which Ben will explain in practical yet innovative ways: 1) Movement; 2) Nutrition; 3) Energy; 4) Detoxification; 5) Recovery; 6) Spirituality.

Ben Greenfield explores a comprehensive approach to optimizing one’s well-being. He covers a wide range of topics, including harnessing the power of light, heat, and cold exposure to enhance physical and mental performance. He delves into the importance of quality sleep, tips for eating/fasting, and the significance of movement and hydration in achieving optimal health. With these 16 life hacks, Ben offers a holistic blueprint for individuals looking to improve their overall quality of life.

In this talk, learn the 6 keys to a better, beautiful body including the best methods, modalities and recovery stacks to incorporate into your weekly routine.

It is undeniable that every person is biologically unique, making it impossible to create a single eating guide that is applicable to everyone. Despite this, there are certain dietary strategies that you can adopt, regardless of what diet you follow. If you want to learn more about your optimal diet, Ben has some great advice (and he also offers a glimpse into his typical day of eating).

Sarcopenia and osteoporosis are increasingly prevalent conditions which can lead to significant healthcare costs and disability. Osteoporosis is estimated to affect 200 million women worldwide, while sarcopenia occurs in over 20% of persons aged 65 to 70 years and over 50% for those older than 80 years. The increase in the aging population and chronic disease rates serve as a precursor to muscle and bone loss, increasing risk of frailty. This loss of tissue integrity is not relegated to the elderly, as a progressive loss of muscle mass occurs from approximately 40 years of age, and reduction in bone density can also occur at middle age. Ben Greenfield, exercise physiologist, biomechanics specialist, and competitive endurance athlete, will shed light on a host of novel strategies for preserving function during this captivating session. Ben will share his unique perspective from experiential practice, informed by the scientific literature, to provide attendees with real-world interventions that include novel nutritional compounds and unique physical practices.

Based on Ben’s new book, this signature presentation will cover all 21 chapters of Ben’s new book Boundless: Upgrade your Brain, Optimize Your Body, and Defy Aging. This isn’t the stuff of lore, it is possible to optimize your entire body, mind, and increase your life/health span and without expensive bio-hacks. This presentation will give participants the nuts and bolts of how to do just that. Oh, but wait – you want more? Buy the book here!

Have you ever wondered what the future holds in the realm of health and biohacking? Wonder no more! This presentation takes a deep dive into the emerging science of health optimization and longevity and details what investors should be on the look out for in the wellness and anti-aging market. Ben will break down technology, designer foods and supplements customized to your DNA and microbiome, wearables, and a whole host of science-laded bio-hacks that are guaranteed to leave your head spinning in amazement.

Suppose you want to live as long as possible. Suppose you also want to look as good as possible doing it. Suppose you want to maximize your hormone balance, your libido, your fertility, your strength, your power and your cardiovascular capacity. Suppose you want to step back, investigate every shred of exercise science research, and inject only the most highly effective and proven strategies into your life – even if it’s not for the primary sake of preparing for masochistic sufferfests like triathlons, marathons, obstacle races or other feats of physical endurance – but rather simply because you want to maximize longevity and look good naked and maximize aesthetics. Whether it’s total food intake, exercise, sunlight, protein, or work habits, we often think we need to do way much more than we actually need to do to get the results we want. But why crank out those extra reps or put in those extra few hours if you don’t actually need to? After all, failing to heed the minimum effective dose can often cost you money, time, and mental real estate. Sure: if you want to do an Ironman triathlon or a multi-hour obstacle race or be competitive at the Crossfit games you certainly need to put in some extra hours and do some more athletic, sport-specific training, but all that extra volume isn’t necessarily good for you, and it certainly isn’t necessary for being as fit as humanly possible while simultaneously maximizing your lifespan. So what would an exercise program look like if you do just want to look good naked and live longer? What would things look like if you decided that being the first person to the finish line of a triathlon wasn’t as important to you as looking and feeling like a million bucks for as long as possible?   Ben Greenfield, the head coach at Kion and America’s top personal trainer will walk participants through every step necessary to understand and begin their own “done-for-you” program to look good naked and live a long time. 

As a man who spends much of my life immersed as a leader in the modern health movement, I often survey the landscape of supplements, biohacks, transhumanists, modern wellness technologies and cutting-edge medicine and wonder: would our ancestors had laughed at us? When it comes to living a long and healthy life, would their ancestral wisdom beat our modern science, hands down? After all, despite our modern infatuation with longevity and optimized bodies, we are not strikingly healthier or longer-living than those of the previous two generations. Sure, reductions in infant and child mortality have been dramatic over the 20th and 21st centuries, but our adult and senior populations are still sick, riddled with chronic disease, battling obesity and frustrated with modern medicine. In this talk, I’ll tackle my curiosity over whether our pursuit of idealized health ought to return us to time-honored traditions, compare and contrast ancestral wisdom vs. modern science, and ponder what could happen to worldwide wellness if we returned to our roots. 

In this session, Ben will take a deep dive into the basic and advanced tactics to increase longevity. Ben will detail the latest cutting edge longevity biohacks such as fasting, foods and supplements, stem-cell treatments, technology biohacks, and how to quantify aging. 

Discover the 17 ways ways to maximize muscle building, libido and anti-aging. Ben will discuss how lifestyle hacks such as the right amount of sleep, hydration, body fat and aerobic activity will increase your testosterone levels. Discover less-known biohacks like exposure to cold water, electrical stimulation and laser therapy to optimize your testosterone levels and enhance male sexuality. 

The word on how to lose weight has continued to be summarized into two parts; diet and exercise. While these two variables play a role, there is much more happening within our bodies to consider when trying to lose weight. In this session, Ben will talk about the reasons you’re not losing weight and how to change your daily habits of activity, calorie consumption and sleep. He’ll discuss how food allergies and intolerances, hormone sensitivities, chemicals and other body systems could be stopping you from losing weight and what to do about it. 

In this presentation, you will learn Ben’s top tricks, tips, hacks and habits for mind, body and spirit optimization. Discover how Ben has optimized his entire day from his spiritual fitness, physical fitness, how/what he eats, how he’s optimized his work station, his go to bio-hacks, and how he ends his day connecting with his family and preparing for a restful night of sleep.

Imagine a condition that makes a person irritable, depressed, and self-centered, and also increases their risk of dying early by over 25%. Imagine that in industrialized countries, over 30% of folks are afflicted with this condition. Your income doesn’t protect you. Nor does your education, your sex, or your ethnicity. Worse yet, the condition is considered to be contagious, damages heart muscle, causes premature death and can affect any ordinary person walking down the street.  This condition exists, and it’s called “loneliness”. Also known as social isolation, loneliness is often stigmatized, trivialized, and flat-out ignored, but is fast emerging as a worldwide public health problem – oddly enough growing hand-in-hand with so-called “social” media. Turns out, there is a fascinating link between love, family, social connectedness and relationships, and a longer lifespan. This presentation by Ben will give a host of practical love tips to include in one’s life for a longer lifespan and better health. After all, owning an amazing body and a sharp mind can all be for naught if loneliness, sadness, inflammation, high blood pressure and accelerated aging are all occurring due to a lack of friendships, social relationships, community, charity and love – and in this presentation, Ben will teach exactly why to and how to include these important components into a body, mind and spirit routine.

Air, water, electricity, light, sound. All things that we need, so they can’t hurt us right? Every day we are exposing ourselves to pollutants, electricity and other types of energy that pose a threat to our health. Listen in as Ben explains these toxic substances and their effects. Learn which variables to incorporate into your daily life to improve your mind and body and how to practice daily gratitude and love to improve mental clarity and positivity.

In this presentation, Ben Greenfield will not only delve into the advanced longevity secrets of fringe biohackers and the anti-aging industry, but will also reveal everything you need to know about why the world’s more traditionally living longevity all-stars not only live longer but also tend to live better. They have strong connections with their family and friends. They’re active. They wake up in the morning knowing that they have a purpose, and the world, in turn, reacts to them in a way that propels them along. An overwhelming majority of them still enjoy life. They share these common behavioral and lifestyle characteristics, such as family coherence, avoidance of smoking, plant-based diet, moderate and daily physical activity, social engagement, and situations where people of all ages are socially active and integrated into the community, despite all of them being from different areas of the world and of different races, nationalities and religions. When these natural, time-honored tactics are combined with the more advanced strategies Ben will discuss in this presentation, including stem cells, peptides, photobiomodulation, hypoxia, infrared, nootropics and much, much more, attendees can expect to walk away equipped with all the modern and ancestral practices necessary to live a long life and feel very good doing it. 

In this main stage presentation, Ben will take you into the past to uncover the simple, yet effective means our ancestors used to live long healthy lives. You’ll discover what they ate, herbal remedies, and the basic life practices of the ancients that can be used today to increase your health and life span. 

Learn how to fix your gut, optimize digestion and balance your microbiome in this presentation. Ben will go over the importance of microbiome by the numbers, the linked diseases and which foods trigger a positive and negative effect on your microbiome. Learn how other aspects of your lifestyle including mental health, physical activity and exposure to certain environments play a role in gut health. 

In this presentation, Ben Greenfield will reveal everything you need to know about why the world’s more traditionally living longevity all-stars not only live longer but also tend to live better. They have strong connections with their family and friends. They’re active. They wake up in the morning knowing that they have a purpose, and the world, in turn, reacts to them in a way that propels them along. An overwhelming majority of them still enjoy life. They share these common behavioral and lifestyle characteristics, such as family coherence, avoidance of smoking, plant-based diet, moderate and daily physical activity, social engagement, and situations where people of all ages are socially active and integrated into the community, despite all of them being from different areas of the world and of different races, nationalities and religions. When these natural, time-honored tactics are combined with the more advanced strategies Ben will discuss in this presentation as he reveals cutting-edge science to marry this ancient wisdom to modern biohacking, attendees can expect to walk away equipped with all the modern and ancestral practices necessary to live a long life and feel amazing doing it.

In this session, New York Times Best Selling author, Ben Greenfield will cover the benefits of hot and cold therapies and the practical use of each for recovery, brain and hormone optimization, muscular growth, and longevity.

In this presentation, Ben unfolds the basic principles for healthy living that ensure your human “machine” is running optimally. Learn how to implement these principles to look good, feel good, have an optimized combination of lifespan and healthspan, and be happy.

Now, we need heroes more than ever. Aging men and women who fear death will do great evil, and we are in a battle against such hubris. It is time to accept the challenge and carry our torch into the hero’s journey. We must sacrifice. We must surrender. We must serve. And we must gird up our spirits as we strap on our battle armor. This is the time. Join Ben Greenfield to learn, to be inspired, and to become the hero that the world needs.

Utilizing breathwork can drastically improve your physical health, mental wellbeing, and spiritual connection. Join Ben as he shares his favorite breathwork protocols, and explores the science behind them. Learn his latest biohacks, tips, tactics, tools and strategies to maximize your breathwork experience.

Imagine a condition that makes a person irritable, depressed, and self-centered, and also increases their risk of dying early by over 25%. Imagine that in industrialized countries, over 30% of folks are afflicted with this condition. Your income doesn’t protect you. Nor does your education, your sex, or your ethnicity. Worse yet, the condition is considered to be contagious, damages heart muscle, causes premature death and can affect any ordinary person walking down the street.  This condition exists, and it’s called “loneliness”. Also known as social isolation, loneliness is often stigmatized, trivialized, and flat-out ignored, but is fast emerging as a worldwide public health problem – oddly enough growing hand-in-hand with so-called “social” media. Turns out, there is a fascinating link between love, family, social connectedness and relationships, and a longer lifespan. This presentation by Ben will give a host of practical love tips to include in one’s life for a longer lifespan and better health. After all, owning an amazing body and a sharp mind can all be for naught if loneliness, sadness, inflammation, high blood pressure and accelerated aging are all occurring due to a lack of friendships, social relationships, community, charity and love – and in this presentation, Ben will teach exactly why to and how to include these important components into a body, mind and spirit routine.

In this workshop with Ben and his wife Jessa Greenfield, along with their twin sons River and Terran, you will discover the biggest changes you can make in your family life to grow deeper in your relationships together, and also to equip yourself be as healthy and happy a family unit as you possibly can! Come equipped to ask all your questions about child-rearing, modern parenting, outside-the-box education, healthy eating for kids other topics you want to ask Ben and Jessa about regarding raising a healthy and happy family, and ultimately empowering your children to be responsible and resilient world-changers. This workshop is customizable as a seminar/lecture, a Q&A or a combination of both.

In this presentation, Ben unfolds the basic principles for healthy living that ensure your human “machine” is running optimally. Learn how to implement these principles to look good, feel good, have an optimized combination of lifespan and healthspan, and be happy.

Be inspired and motivated to new heights of physical, mental and spiritual performance as you discover Ben Greenfield’s personal journey – including his own testimonial, his path to enlightenment, his struggles, his failings, his message of forgiveness and release of shame, and his ultimate discovery of what it truly takes to find personal fulfillment, happiness and union with God. 

The world of fitness junkies, exercise enthusiasts, biohackers and healthy living zealots, tends to be attached to the point of unhealthy addiction. Attached to perfectly comprised meals, pantry and kitchen. Attached to a daily exercise session, so much that we can feel guilty, unhappy or even mildly depressed if we must take a walk in the sunshine because of a tweaked shoulder that makes us miss the gym. Attached to the wearable that magically tells us whether we are rested and ready for the day or whether we had a bad night of sleep, no matter how we actually feel. But can we release those attachments, or are all these attachments in life weighing us down, keeping us chained and distracting us from being fully satisfied with the immense beauty of simplicity? Or are you able to view them as simply pleasures, comforts and blessings from God that you’ve perhaps grown to become attached to? In this speech, you’ll discover how to release attachments and unleash the freedom and happiness that pours into your life when you do so.

To be fully grateful, fully aware, fully impactful, fully purposeful, fully excellent, and fully living to our greatest capacity, we must also be present each day, present each hour, present each minute, present each second, present each microsecond, and perhaps most importantly: present each breath. In an age of constant distraction, and doing, doing, doing as though we are human doings instead of human beings, most people’s presence is constantly non-existent or shattered. In this presentation, Ben will teach you what it means to be truly present, and how to ensure presence pours into your life all day long.

There are five regrets most often uttered by those on their deathbed. In this presentation, Ben will share them all, but focus most upon this regret: “I wish I had stayed in touch with my friends.” He will teach you how to renew forsaken friendships, repair broken relationships, release regret and shame, and give practical tips on how to create new, meaningful friendships and relationships that will last a lifetime. 

Digital interactions make it incredibly easy to treat people like computers—simply a series of 0s and 1s that we say random things to in order to make other things happen. Worse yet, once these kinds of impersonal digital interactions become a habit in one’s life, real face-to-face interactions seem to transform into a similar scenario. In these scenarios, no longer are real, flesh-and-blood people, actual people. No longer are they precious, unique spirits and souls who you may live with for eternity and beyond. No longer are they understandably flawed in a creative and magically imperfect way, but they are instead a walking flesh-and-blood computer with a chip that sometimes malfunctions and doesn’t do or say what you had desired or anticipated, easily treated as a commodity rather than as a fellow human being.  There’s actually a name for this increasingly common phenomenon: transactional relationships. In this presentation, Ben will teach you how to form the opposite of transactional relationships and how to make every interaction you have with your fellow humans more special, loving and meaningful.

Many people now say that we ought to “make every moment count” with our kids, because 99% of the time parents spend with their children occurs before those children are eighteen years old, after which those precious offspring are theoretically out of the house, out and about living their own adventures, starting their own families, and largely inaccessible for the rest of a parent’s lifetime to be available to spend quality time with that parent. But is this true? Or is this a myth? In this presentation, Ben will answer those questions, and teach you how to connect with your children and build true and lasting tradition and legacy in your family that lasts for generations to come. 

Imagine a condition that makes a person irritable, depressed, and self-centered, and also increases their risk of dying early by over 25%. Imagine that in industrialized countries, over 30% of folks are afflicted with this condition. Your income doesn’t protect you. Nor does your education, your sex, or your ethnicity. Worse yet, the condition is considered to be contagious, damages heart muscle, causes premature death and can affect any ordinary person walking down the street.  This condition exists, and it’s called “loneliness”. Also known as social isolation, loneliness is often stigmatized, trivialized, and flat-out ignored, but is fast emerging as a worldwide public health problem – oddly enough growing hand-in-hand with so-called “social” media. Turns out, there is a fascinating link between love, family, social connectedness and relationships, and a longer lifespan. This presentation by Ben will give a host of practical love tips to include in one’s life for a longer lifespan and better health. After all, owning an amazing body and a sharp mind can all be for naught if loneliness, sadness, inflammation, high blood pressure and accelerated aging are all occurring due to a lack of friendships, social relationships, community, charity and love – and in this presentation, Ben will teach exactly why to and how to include these important components into a body, mind and spirit routine.

Old American TV programs from the 40s, 50s, and 60s, such as “Father Knows Best” or “Leave It to Beaver,”  both of which—despite their often unrealistic portrayal of the perfect, idealized, nuclear family—depict relatively respectable father figures who lead their families in a strong, responsible and respectable manner. Next came the 70s, where fathers began to be portrayed much like the loudmouthed, uneducated bigot Archie Bunker of “All in the Family.”  Then over the years leading up to our current era, Hollywood’s portrayal of a father devolved into the Homer Simpson, the Peter Griffin, and the Phil Dunphy—buffoonish and irresponsible fathers who are largely clowns, pushovers, and weaklings. Unfortunately, the modern household father has fared no better than the Hollywood father. Not only are fathers more inspired by these type of television portrayals to be likable, funny friends who call their kids “bud,” but they also tend to be present on the smartphone while relatively absent in their children’s’ lives, able to escape family life via workaholism enabled by a hyperconnected home-office scenario, loose-handed with discipline in fear that a social worker may come knocking on the door asking about 7am burpees in the driveway, and stricken with the angst of possibly being depicted as sexist, chauvinistic, dogmatic, or any other negative term used to describe a dad who dares to be a strong, hard, dependable, manly, male figure. In this presentation, Ben will teacher men, fathers, husbands and sons how to return to true, passionate, approachable, forgiving and compassionate masculinity that is able to provide for and protect family, community and society.

Each of us were born with a unique skillset of talents and character traits that, if tapped into, will allow us to make maximum impact in this world during our lifespan. Unfortunately, most people are disconnected from their purpose in life or do not have a simple, succinct purpose statement that gets them out of bed in the morning with a big smile on their face, prepared to tackle anything that life throws at them and prepared to make maximum contribution to humankind. In this presentation, Ben will teach why purpose is important, then lead participants on a practical journey to identify their own unique skillset and form their own massive and important purpose statement for their own life. 

In this presentation, you will learn Ben’s top tricks, tips, hacks and habits for mind, body and spirit optimization. Discover how Ben has optimized his entire day from his spiritual fitness, physical fitness, how/what he eats, how he’s optimized his work station, his go to bio-hacks, and how he ends his day connecting with his family and preparing for a restful night of sleep.